RECESS is a whole-body cryotherapy studio located in Montreal, Canada. According to Google, RECESS has a public rating of 5★ based on 116 user reviews. The studio is listed on CryoStudioFinder, a directory of whole-body cryotherapy providers worldwide.
Information may be outdated or inaccurate; always confirm details directly with the studio before visiting. See our medical disclaimer for health-related considerations.
LocationMap
Before your visitPractical logistics
What to wear in the chamber
The studio provides: gloves, socks, ear/nose protection, and sometimes a mask. You wear your own underwear (cotton, not synthetic that can freeze to skin). Women can wear a sports bra. No jewelry, no watches, no metal.
Before you enter
Your skin must be dry. Remove creams, lotions, and body oils. If you sweat from the commute, towel down. Wet skin + −110°C = frostbite risk.
First visit intake
Arrive 10 minutes early. Expect a medical intake: heart conditions, hypertension, pregnancy, cold sensitivity (Raynaud's), claustrophobia. Be honest — this is not about excluding you, it is about keeping you safe.
Duration of session
Whole-body cryo: 2–3 minutes maximum in the chamber. Localized cryo (face, muscle area): 5–15 minutes. Do not exceed the operator's time — longer is not safer, it is dangerous.
After the session
You will feel energized and slightly euphoric (endorphin release is real). No shower for 1 hour. Drink water. Normal activities can resume immediately. If you feel unwell, numb longer than 10 minutes, or see skin discoloration, tell the operator immediately.
Payment and packages
Single sessions run €30–80. Packs of 10 typically €250–700. Many studios push monthly unlimited — only worth it if you can actually attend 2+ times per week.
Questions nobody asksHonest answers
Is cryotherapy safe if I'm on my period?
Yes. Menstruation is not a contraindication for whole-body cryo. Some clients report reduced cramping post-session. No evidence of cycle disruption from occasional cryo.
Can I do cryo if I'm pregnant?
No. Pregnancy is an absolute contraindication for whole-body cryotherapy. The cardiovascular stress response (blood pressure spikes) is not safe during pregnancy. Localized cryo for specific complaints may be cleared by your obstetrician — do not self-clear. (Source: ACOG on pregnancy precautions.)
I have high blood pressure — is cryo safe?
Uncontrolled hypertension is a contraindication. Controlled, stable hypertension under medication: ask your cardiologist first. Blood pressure rises significantly (15–30 mmHg systolic) during whole-body cryo.
What about breast implants, metal implants, or pacemakers?
Breast implants and standard metal orthopedic implants: generally safe (the cold is not deep enough to affect them). Pacemakers and cardioverter-defibrillators: avoid whole-body cryo — the electromagnetic and temperature shifts are a potential risk. Consult your cardiologist.
I have Raynaud's syndrome — can I do cryo?
No. Raynaud's is a contraindication. The peripheral vasoconstriction can trigger a severe attack. Localized facial cryo may be possible — consult a vascular specialist first.
Does cryo actually work for recovery or weight loss?
Research supports modest benefits for muscle soreness recovery (elite athletic protocols) and anti-inflammatory effects. Weight loss claims: poorly supported. The caloric burn is around 500–800 kcal per session per some studios' marketing — reality is 100–300 kcal based on published research. (Source: PubMed on WBC efficacy.)
Is 2–3 minutes really enough to feel something?
Yes. The physiological effects (vasoconstriction, endorphin release, sympathetic nervous system activation) happen quickly. Extended sessions do not improve outcomes and increase frostbite risk.
How cold does −110°C actually feel?
Less shocking than it sounds because the air is dry, not humid. The first 30 seconds are intense; the body adapts. Compared to an ice bath at 3°C, most clients report cryo as easier to tolerate — the dry cold feels less invasive than water cold.
Who should wait or get cleared firstContraindications
Absolute contraindications (whole-body cryo)
Pregnancy, uncontrolled hypertension, unstable cardiovascular disease, Raynaud's syndrome, cold allergy (cold urticaria), pacemaker or ICD, recent heart attack or stroke, deep vein thrombosis. (Source: PubMed on cryotherapy safety.)
Relative contraindications
Diabetes with peripheral neuropathy, open wounds, severe anxiety or claustrophobia, hyperthyroidism, epilepsy. Discuss with your physician.
Medications that require caution
Blood thinners (bleeding risk on skin breaks), beta-blockers (altered cardiovascular response), antidepressants (thermoregulation changes). Tell the operator what you take.
Disclaimer
This list is informational and not exhaustive. Consult a licensed healthcare professional. See our medical disclaimer.
Red flags before you bookStudio quality signals
No medical intake form
Whole-body cryo has real contraindications. A studio that does not ask about heart conditions, pregnancy, or Raynaud's is taking a safety shortcut.
Operator not present during session
The operator should be **in the room** during your session — not answering the phone next door. Panic buttons, time monitoring, and verbal check-ins are standard safety protocol.
No protective gear provided
Gloves, socks, ear and nose protection are non-negotiable. A studio that says they are not needed is unsafe.
Pushing you past time limit
Never over 3 minutes in whole-body cryo. A studio offering “extended premium” sessions of 5+ minutes is selling a frostbite risk.
No visible temperature reading
The chamber temperature should be visible (typically −110 to −140°C). If there is no display or the operator cannot tell you the current temp, the equipment may be poorly maintained.
Frequently asked questionsAbout RECESS
How do I book an appointment at RECESS?
To book a session at RECESS, we recommend contacting +1 450-809-3741 directly. Most whole-body cryotherapy studios offer online booking, email reservations, or phone scheduling. Availability can vary — contacting ahead is always advised.
What should I expect at a first visit to RECESS?
First-time visitors to a whole-body cryotherapy studio typically arrive 10–15 minutes early for an intake consultation. RECESS may ask about your health history, goals, and any contraindications. Expect an intake form and a brief conversation before your first session.
How much does a session at RECESS cost?
Pricing at RECESS varies by session length, package, and whether it's a first visit, private, or group class. Typical whole-body cryotherapy sessions in Montreal range around $45 – $90. For the current rate card, check with +1 450-809-3741.
Is RECESS suitable for beginners?
Most whole-body cryotherapy studios, including RECESS, welcome beginners. A qualified practitioner will adapt the session to your level and any specific health concerns. If you've never tried whole-body cryotherapy before, mention it when booking so they can prepare accordingly.
Does RECESS offer private, group, or gift options?
Many studios in Montreal offer flexible formats: private one-on-one sessions, duet/group classes, corporate wellness bookings, and gift vouchers. Specific offerings vary — contact +1 450-809-3741 to ask about private sessions, gift cards, package deals, and multi-session memberships.
Services & optionsBeyond standard classes
Private sessions
One-on-one format with a dedicated practitioner, useful for personalized pacing, specific goals, or recovery. Availability varies — ask RECESS about private rates.
Group & duet classes
Some studios in the city offer duet (2-person) or small-group formats, often at a reduced per-person rate. Check directly with RECESS for current schedule and group sizes.
Gift vouchers & cards
Gift vouchers make a practical wellness present and are commonly available at established studios. Reach out to RECESS directly to confirm.
Memberships & multi-session packages
Regular practice is typically priced more affordably through 5-class packs, 10-class packs, or monthly memberships. Trial packages for new clients are also common.
Corporate & event bookings
For team-building, corporate wellness events, or private group sessions, many studios take direct bookings. Mention the size of your party and preferred format when you inquire.
Availability and pricing are set by the studio and can change. Always confirm before booking.
What to expectA typical whole-body cryotherapy session
A whole-body cryotherapy session is a specialized wellness experience designed by trained professionals. Duration, pricing, and specific approach vary by practitioner — we recommend contacting the studio in advance to discuss your goals, any prior experience, and practical details like what to wear and when to arrive.
